Compassional Mental Health Treatment
From depression and anxiety to family counseling and trauma recovery—we offer evidence-based treatments tailored to your unique needs.
Comprehensive Mental Health Treatment Options
We provide expert care across a wide range of mental health concerns, using proven therapeutic approaches customized to your needs.
Depression & Mood Disorders
Evidence-based treatment for major depression, bipolar disorder, seasonal affective disorder, and persistent mood challenges. We use proven approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and medication management when appropriate.
Anxiety Disorders
Comprehensive treatment for generalized anxiety disorder, panic disorder, social anxiety, and specific phobias. Using exposure therapy, mindfulness-based techniques, and cognitive restructuring to help you regain control and live fearlessly.
PTSD & Trauma Recovery
Specialized trauma-informed care for post-traumatic stress disorder, complex trauma, and recovery from abuse, accidents, or loss. We utilize EMDR (Eye Movement Desensitization and Reprocessing) and trauma-focused CBT to help you heal and reclaim your life.
ADHD & Attention Disorders
Comprehensive assessment and treatment for ADHD in children, adolescents, and adults. We provide psychological testing, medication management coordination, skills training, and behavioral interventions to improve focus, organization, and daily functioning.
Behavioral Health
Expert care for oppositional defiant disorder (ODD), conduct disorders, anger management, and challenging behavioral patterns. We work with individuals and families using behavior modification, cognitive techniques, and family systems approaches.
Family Therapy & Crisis Support
Supporting families through separation, divorce, blended family challenges, and relationship conflicts. We help families improve communication, resolve conflicts, and strengthen bonds during difficult transitions using family systems therapy.
Couples Counseling
Strengthen your relationship with evidence-based couples therapy. We help partners improve communication, rebuild trust, manage conflict, and deepen emotional connection using Gottman Method and Emotionally Focused Therapy approaches.
Grief & Loss Counseling
Compassionate support for bereavement, loss of loved ones, relationship endings, job loss, and all forms of grief. We help you process emotions, find meaning, and move forward while honoring your unique grieving process.
School & Learning Support
Helping students overcome academic challenges, school anxiety, learning difficulties, and social struggles. We provide educational assessments, IEP/504 plan support, study skills coaching, and school-based behavioral interventions.
Sleep & Eating Wellness
Specialized treatment for sleep disorders, insomnia, eating disorders, body image concerns, and related behavioral health issues. We use cognitive-behavioral therapy for insomnia (CBT-I) and evidence-based eating disorder treatments.
Business Coaching
Personalized coaching for professionals and leaders seeking to enhance performance, strengthen leadership skills, and achieve meaningful growth in their careers and businesses.
Mindfulness & Stress Management
Learn powerful mindfulness and meditation techniques for stress reduction, emotional regulation, and improved well-being. We offer Mindfulness-Based Stress Reduction (MBSR) and acceptance-based therapies.
How Treatment Works With Us
We've designed a straightforward, supportive process to help you start your healing journey with confidence.
Initial Contact
Comprehensive Assessment
Personalized Treatment Plan
Ongoing Therapy Sessions
Progress Monitoring
Achieving Your Goals
Evidence-Based Therapy Approaches
We utilize proven therapeutic techniques backed by research and tailored to your unique needs.
Cognitive Behavioral Therapy (CBT)
Focuses on identifying and changing negative thought patterns and behaviors to improve emotional well-being.
Dialectical Behavior Therapy (DBT)
Teaches mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills.
EMDR
Eye Movement Desensitization and Reprocessing for trauma recovery and PTSD treatment.
Family Systems Therapy
Addresses family dynamics and relationships to improve communication and resolve conflicts.
Mindfulness-Based Approaches
Integrates mindfulness and meditation for stress reduction and emotional balance.
Psychodynamic Therapy
Explores unconscious patterns and past experiences that influence current behavior.
Insurance & Payment Information
We believe quality mental health care should be accessible. We accept most major insurance plans and offer flexible payment options for self-pay clients.
Common Questions About Our Services
How long does therapy typically last?
The duration of therapy varies based on individual needs and goals. Some clients benefit from short-term focused therapy (8-12 sessions), while others prefer longer-term support. We work with you to determine what's best for your situation.
Do you offer telehealth sessions?
Yes! We offer secure telehealth sessions via video conferencing for clients who prefer virtual appointments or cannot come to our Manhattan office.
How do I know which therapist is right for me?
During your initial consultation, we'll discuss your concerns and match you with a therapist whose expertise and approach best fits your needs. The therapeutic relationship is crucial, and we want to ensure you feel comfortable.
What should I expect in my first session?
Your first session is an assessment where we learn about your background, current concerns, and goals. We'll discuss confidentiality, answer your questions, and begin developing your personalized treatment plan.
Is therapy confidential?
Yes, absolutely. We maintain strict HIPAA compliance and confidentiality. Information is only shared with your explicit written consent, except in rare cases required by law (such as imminent danger to self or others).
Can I switch therapists if needed?
Of course! Finding the right therapeutic fit is essential. If you feel another therapist might be a better match, we'll work with you to facilitate a smooth transition within our practice.
Ready to Begin Your Healing Journey?
Take the first step toward better mental health. Our compassionate team is here to support you every step of the way.
Start Your Journey to Better Mental Health
Ready to take the first step? Contact us today to schedule your consultation. We're here to help you on your path to wellness.
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In Case of Emergency
If you're experiencing a mental health crisis, please call 911 or the National Suicide Prevention Lifeline at 988. For immediate support, visit your nearest emergency room.
